Energy is taken through food and physical activity also is spending. If we receive more than the amount of energy we are spending longer in the body energy as fat will be stored. This is the way to stop the storage process, either received the amount spent to reduce the amount of energy (calorie restriction) or the energy to raise the amount of intake (exercise) will be.
If received lower than the amount needed if the stored in the body can convert fat into energy again. Fact that is important here;
We will reduce how much?
Mental health as well as our physical need without disrupting how will achieve our goal?
The answer to this question "have to do a special diet you" will be. For this, the age, sex, height, weight and mobility appropriate to your situation should be determined by your daily calorie needs. Determined by the amount of calories of protein, carbohydrate and fat balance can be taken into consideration in preparing a diet program would be correct.
The most effective way to lose weight and body fat is to reduce the storehouse. This way is a personalized calorie restriction and exercise program.
Semi-starved, the week 4-5 overall diet lose weight by following the weight of which can be given, will not be any decrease in body fat stores. Practice such a large part of the weight lost muscle mass and body water will be. For this reason such a diet when you stop (which you will have to leave) that you give more weight you will receive the same speed.
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